Personal hygiene

These are some of the basic hygiene habits.

Showering regularly

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real money online casino oregon A good shower includes body and hair. If The hair is kept clean, it is not necessary to wash it every day, but the body generates dead skin constantly and must be eliminated in order not to cause disease. We Must take special care in the areas with creases and wrinkles and, after the shower, dry thoroughly all the skin to prevent the skin dry and cracked.

play casino games online win real money The hair should be washed more or less regularly depending on the type of hair, but it is recommended to brush it before washing to remove the most superficial layer of dirt. It is Also a good idea to brush your hair every day and wash the comb or brush with soap frequently. To prevent pediculosis, which often suffer from schoolchildren, the comb or brush must be of individual use.

Cut your Nails

jugar online casino argentina Good hand and foot nail care will prevent infection. In Addition, the feet should be kept clean and dry to avoid fungi and odor. Nails should always be cut straight, not in a curve, and, to avoid the “ingrown toenail” (The edge of the nail is buried inside the skin of the finger) you have to avoid very tight or high-heeled shoes.

Brushing your Teeth

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com.huuuge.casino.slots online The Correct brushing technique consists of sweeping the teeth with the brush and not scrubbing them. That Is, you should move the brush from the gum to the free edge of the tooth, rather than from left to right (so simply move the microbes from one tooth to another).

casino hot slots Upper teeth should be brushed from top to bottom and bottom to bottom. In Addition, all surfaces (outer, inner and upper teeth), interdental spaces and tongue must be cleaned.

juegos de casino slots 777 In Daily Dental Hygiene There should be no lack of dental floss, an essential element to clean the interdental spaces and avoid the formation of cavities. You should use it once a day, preferably before bedtime. Mouthwash or mouthwash complements the physical action of brushing, but should not be replaced routinely. The toothbrush should be replaced with a new one regularly, every three months.

best online casino bonus canada All This will reduce the accumulation of bacteria in the mouth, which avoids the annoying cavities and other diseases, mainly gum conditions, which in addition to affecting the mouth can get complicated and even to the heart. Of course, the toothbrush should not be shared with other people, it is exclusively individual use.

wizard of oz casino slot machine for sale It Is essential to wash your teeth before bedtime, because during sleep less saliva occurs, a vital defense agent against microbes.

Wash Your hands

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online casino games real money free spins Handwashing with soap and water is the best-known and easiest method to prevent the transmission of microorganisms from one person to another.

jackpot party casino slots review It Is convenient to wash your hands:

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Before and after caring for someone who is sick or healing wounds.

After having been in contact with animals.

It Is Good to have alcohol in gel when we do not have soap and water.

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